Frank DiMeo is the owner of CrossFit Gulf Coast, and is an experienced trainer, speaker, author, fitness advocate, and seminar presenter. Here's a list of his qualifications--

Certified Instructor Courses:
CrossFit Level-1
CrossFit Kettlebell
Level-1
NSCA-CPT
USAW Club Coach
Battling Ropes Level-1

Frank has also completed:

Dave Schmitz Reactive Resistance Band Workshop
Mike Mahler Level-1 Kettlebell Seminar
Kettlbell Concepts Level-1 Seminar
Tom Mitchell Strongman Basics
Former SSG with U.S. Army Paratroopers
Over 25 years martial arts experience
Pioneered a  full-contact fight club in 1974
Author of "Strength for the Streets"

His goal is to provide the most effective training possible drawing from his own experience and that of other dedicated trainers/ coaches.

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