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CrossFit Gulf Coast is a licensed affiliate of CrossFit, Inc. (Santa Cruz, CA).
Some people train improve their overall fitness, others train to enhance their athletic performance, and others
train because their lives may depend on it.
Find out why more and more people choose CrossFit.
Click here for more info
Note: The exercises on this website may too difficult for some people. Consult your physician before starting this,
or any other, physical training program. Viewers release CrossFit Gulf Coast from any and all liability for injuries and/or
death resulting from the use or misuse of the information contained on this website. This website is for information purposes
only.
For weblog, click here
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Wednesday, November 30, 2005
Welcome to CrossFit Gulf Coast
Some call Crossfit a fitness "think tank", I see it as a "community" of coaches, trainers, athletes and others who seek
the best fitness for themselves.
CrossFit uses an "Old School" concept called "Hard Work" (done in a smart way) and you will probably surprise yourself
with what you can accomplish with it.
9:20 pm est
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