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(below) Louis, age 80, doing ring push-ups
(above)
Battle Ax: doing figure 8s with a kettlebell
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(above)
Ring L-Sit
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(above)
Power clean & press with
a 92lb medicine ball
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Even our mascot, Barney, gets in his WOD!
(Note: Modified bird kettlebell swings)
"So you're fit, that's great; but are you CrossFit?"
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