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Workout of the day

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 (top) Absolute Boxing Fitness cross-training with kettlebells
(center) Boxing Coach, Tony Spain, hamming it up
(below) XTreme Marshall Arts
World Champion Kick-Boxer, Erik"The Hurricane" Marshall, is at far left

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This message is from Saulius "Sonny" Puzikas, one of the most highly-skilled defense instructors I have met in over 30 years in the martial arts,
"...best of luck with crossfit- it has great
reputation with many people in action professions and serious fighters alike."

Best to you and yours,

Sonny
Russian Combat Academy
(941)356-9371


Click here to visit the Russian Combat Academy

"So you're fit, that's great; but are you CrossFit?"