Note: The exercises on this website may too difficult for some people. Consult your physician before starting this, or any other, physical training program. Viewers release CrossFit Gulf Coast from any and all liability for injuries and/or death resulting from the use or misuse of the information contained on this website. This website is for information purposes only.
Implied consent is assumed in the use of photos, names, locations, statements and any other information contained on this website.

If you wish for any information, photos, etc. of you or your business to be removed from this site, please notify Frank DiMeo by e-mail.

The e-mail box is located on the “Home” page of this website.

Unauthorized use of the “CrossFit” name, or any derivative thereof, may have legal consequences.

There is so much good training information available through CrossFit and other excellent trainers & coaches that we believe in and use.

It is our specific intent to acknowledge the sources and individuals who have contributed to our training.

If we have left anyone out, please contact me ASAP, and I will personally correct it.